Tidying up
Build your sense of control by tidying up your desk, cubby, locker, or classroom. “A clean space is a clean mind”. […]
Author: Wake
Posts by Wake
Create a “Sunshine” Jar
Create a “Sunshine” Jar of positive and happy thoughts, words and phrases that make you feel motivated and uplifted. Click here for an example! […]
Virtual Field Trip
Go on an SMHO Virtual Field Trip […]
Connect to nature
Connect to nature: […]
Random Kindness
Create a “random acts of kindness” list, and act on one of your ideas by being randomly kind to a classmate, friend or teacher. […]
Make breakfast
Make breakfast in bed for someone you love. […]
Give yourself a hug
Wrap your arms around yourself and give yourself a hug. […]
15 things you are grateful for
Make a list of 15 things you are grateful for. Click here! […]
Practice speaking to yourself
Practice speaking to yourself with kindness, respect, and self-compassion out loud. […]
Make a paper list
Make a paper list of bothersome things that are “beyond my control”. Let go of them by tearing it up and throwing it away. […]