Set a goal, make a detailed plan to accomplish it, and write it down. Remember to prioritize important tasks and participate in self-care. Click here! […]
Category: Mind
Write a letter
Write a letter or make a card for a family member or neighbour. […]
Animal behaviour
Go outside and observe animal behaviours, or watch a video of your favourite animal. […]
Pay it forward
Show a receipt from when you “paid it forward” to a stranger. Find inspiration here! […]
Read for 30
Spend 30 minutes reading any book you think you’ll enjoy. […]
Tidying up
Build your sense of control by tidying up your desk, cubby, locker, or classroom. “A clean space is a clean mind”. […]
Create a “Sunshine” Jar
Create a “Sunshine” Jar of positive and happy thoughts, words and phrases that make you feel motivated and uplifted. Click here for an example! […]
Virtual Field Trip
Go on an SMHO Virtual Field Trip […]
Connect to nature
Connect to nature: […]