Create a “random acts of kindness” list, and act on one of your ideas by being randomly kind to a classmate, friend or teacher. […]
Category: Emotions
Make breakfast
Make breakfast in bed for someone you love. […]
Give yourself a hug
Wrap your arms around yourself and give yourself a hug. […]
15 things you are grateful for
Make a list of 15 things you are grateful for. Click here! […]
Practice speaking to yourself
Practice speaking to yourself with kindness, respect, and self-compassion out loud. […]
Make a paper list
Make a paper list of bothersome things that are “beyond my control”. Let go of them by tearing it up and throwing it away. […]
Let your feelings out
Let your feelings out: if you’re sad, watch a sad movie. If you’re happy, sing and dance to a happy song. […]
Learn how to “Be There”
Learn how to “Be There” for your loved ones. Click here! […]
Make cards
Make Cards for residents in a Long-Term Care Home. […]
SMHO Read Aloud
Try an SMHO Read Aloud: Click Here […]