Shovel driveways or sidewalks in your school’s community.  […]

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Try a breathing or muscle relaxation strategy. Click here to improve your mind-body connection. […]

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Do “Sun Salutations”- an easy yoga routine each day for a week, see if it makes you more flexible. Follow along with this video to try this practice. […]

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Learn a body-weight workout that you can do anywhere, any time, without equipment. […]

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Describe or draw a picture of your favourite healthy meal.  […]

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Take a hike to a place with a beautiful view and have a healthy picnic there. […]

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Have a steps challenge with your classmates. […]

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Get outside for Health class and create a new path together with your snowshoes, skis or boots!  […]

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Get outside for a nature walk and observe and record any animals you see and hear.  […]

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Play at a local park. […]

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